How exercise can help with menopause symptoms:Įxercise can push back against some annoying symptoms of menopause mention above. So, upping your exercise game can help keep your heart and bones healthy as you age. The decrease in estrogen also coincides with an increase in LDL cholesterol, a decrease in HDL cholesterol and an increased risk of type-2 diabetes, says Sharon Malone, M.D., an OB-GYN in Washington, DC, and medical director of Alloy. When your body goes through the menopause transition, your ovaries stop producing estrogen, and that not only leads to symptoms such as hot flashes, sleep disturbance and brain fog, but it also increases your risk for heart disease, stroke and osteoporosis. And, hey, if your exercise routine lately has involved little more than lifting the remote to stream the latest season of Hacks, there's no better time to jump back in! Why exercise is important during menopause: When you get to that stage in life when you never have to deal with tampons or period cramps again (yay!), but also have to wear a tank top in January because of hot flashes (boo!), it's a great time to rethink and overhaul your exercise routine.
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